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How to clean plaque from teeth

How to clean plaque from teeth



 1 coconut oil
 2 baking soda
 3 orange peel
 4 sesame seeds
 5 tips to prevent lime
 6 References
 Coconut Oil



 It is possible to clean teeth from tartar in a natural way through the use of coconut oil, as this method is considered one of the ancient Indian methods, and that is by placing a tablespoon of coconut oil in the mouth and then rinsing it for a period ranging between 15-20 minutes, then the oil comes out  Oral and thoroughly cleaned.
How to clean plaque from teeth


Baking soda


 Baking soda can be used to get rid of toothpaste in a natural way, and that is by moistening the brush, then dipping it with a little baking soda, then brushing the teeth with it as usual, and a little salt can be added to this recipe.

How to clean plaque from teeth

 Orange peel


 Orange peel can be used to get rid of dental gear in a natural way, and that is by rubbing the teeth with orange peels before going to sleep, as it prevents bacteria from growing and multiplying on the surface of the teeth.



 Sesame seeds


 Sesame seeds can be used to get rid of dental lime in a natural way, and that is through the place of sesame seeds, then brushing the teeth with sesame seeds instead of toothpaste, as this will contribute to polishing the teeth, and removing tartar from them.

How to clean plaque from teeth

 Lime prevention tips


 We mention some preventive advice that must be followed to prevent the formation of dental plaques, which are:

 Brushing the teeth twice a day for at least two minutes at a time.
 Choose a quality fluoride toothpaste to fight against tartar.
How to clean plaque from teeth
 Teeth cleaning using the dedicated dental floss.
 Cleaning the mouth using the mouthwash to get rid of bacteria and sediments stuck in it.
 Eat a healthy diet and avoid including sugars in different foods.
 Refrain from smoking, where studies indicated that smokers are more likely to have tartar in their teeth.
 A visit to the doctor every six months to ensure the safety of the teeth, and clean them from accumulated tartar.

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